Overcoming Stress With Jenny Evans

Episode 105

Jenny Evans

CEO, Speaker, Author, Executive Coach

Given the challenges we are facing in this current environment of dealing with COVID - working from home or working on the frontlines, managing home schooling, racial and social tensions, and all of the political rhetoric, it’s no wonder we are all feeling some level of stress, anxiety and overwhelm. How are you managing your stress? Are you practicing self-care? 

In this episode, we chat with Jenny Evans, speaker, author, and on-air expert on physiology and chemistry, as it relates to resiliency, confidence and performance. Jenny shares her perspective on how you can learn to recover from stress more quickly and raise your threshold for it by utilizing realistic and manageable tactics.

Jenny Evans is the founder and CEO of PowerHouse Performance and author of the award-winning book The Resiliency rEvolution: Your Stress Solution for Life –60 Seconds at a Time. Working with thousands of C-suite executives, leaders and employees worldwide, Jenny helps audiences tap into their personal power and confidence, as well as learn how to increase their capacity for stress and to recover from it more quickly and effectively. 

Text “STRESSPROOF” to 44222 to receive the 365 Days of Journaling Questions in addition to other free resources. 

“The top three forms of recovery available to the human body are sleep, exercise, and nutrition.”

Jenny Evans