With the looming recession, soaring inflation, rising interest rates, and compounding workplace stressors at an all-time high, BURNOUT is only worsening. What's worse is a recent global study indicates that for women and BIPOC women, their “everyday” workplace experiences are having a detrimental impact on their lives and careers, including work/life integration and wellbeing.
In this episode, we dig into what's happening and what we can do to help ourselves get through this.
[00:36] The reasons for burnout [01:59] What the studies say about women and burnout [05:07] The definition of burnout [07:09] Identifying burnout [08:52] Importance of sleep [10:52] Using play and creativity to cope [11:58] Taking time for yourself [13:15] Ask yourself why you are burning out
“Burnout is a state of just complete exhaustion, but it’s prolonged stress. Stress and burnout are two different things.” - Monica Marquez
“Let’s not make it taboo to talk about feeling stressed out to the point of burnout.” - Monica Marquez
“Sleep is nature’s greatest healer.” - Monica Marquez
About Nikki Barua:
Nikki Barua is a digital innovator, serial entrepreneur, author & speaker. Learn more atnikkibarua.com.